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Health and Wellness

Resources

CDC's Children (age 0-6) Vaccines Guidelines

CDC's Children (age 7-18) Vaccines Guidelines

CDC's Adult Vaccines Guidelines

Diabetes Prevention Program from the YMCA of Delaware

Healthy Weight, Nutrition, and Physical Activity

Kids’ Corner on Nutrition and Physical Activity

NIA's Exercise and Physical Activity for Older Adults

USDA's MyPlate

Women’s Health

Quit Smoking

Ready to Quit Smoking

Smoke Free Text

American Cancer Society

Delaware Quitline

Chronic Conditions

Diabetes

High Blood Pressure

Cancer

Asthma

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Highmark Health Options

800 Delaware Avenue, Wilmington, DE 19801

© 2024 Highmark Inc. All rights reserved.

Highmark Health Options is an independent licensee of the Blue Cross BlueShield Association, an association of independent Blue Cross Blue Shield Plans.

Highmark BCBSD Inc. d/b/a Highmark Blue Cross Blue Shield is an independent licensee of the Blue Cross Blue Shield Association. Highmark Health Options Duals is offered by Highmark Blue Cross Blue Shield. Highmark BCBSD Inc. d/b/a Highmark Blue Cross Blue Shield offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal.

All references to “Highmark” on this website are references to the Highmark company that is providing the member's health benefits or health benefit administration and/or to one or more of its affiliated Blue companies.

Copyrighted material adapted with permission from Healthwise, Incorporated, which is a separate company.

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